Jamaican Fish Tea

This is not a tea as the name implies. In the strictest sense, this Jamaican fish tea is a light soup or a seasoned fish broth.

Interestingly, this is a favorite of some Jamaican men who like to drink this fish broth giving the perception that they are some kind of "Artical Don" of sorts.

Let me explain. An "Artical Don" is one who is culturally Rastafarian, not necessarily following the religious principles and tenets, but who is very much interested in the diet and other lay practices, such as taking good care of one's "structure" (body), a fundamental Rasta tenet.

Nevertheless, the difference between fish tea and fish soup is thickness, or the amount of ingredients that's added to the soup.

Before I go any further, let me say this...I believe in modernizing some of these Jamaican fish tea recipes because some of them do need a revival and pep, if you will...as fish tea does. Not like the way the old folks made fish tea with the bones in the fish, because back then fish fillet was not affordable...or available for that matter.

So here is my modern fish tea version.


  • 1 lb Fish Fillet
  • 2 sprig Thyme
  • 1 medium Onion
  • 4 pimento balls (Allspice)
  • 1/2 tbsp Salt
  • 1 tbsp Garlic (minced)
  • 3 stalks Scallion
  • 1 tbsp Butter
  • 1 tsp. Black Pepper
  • 4 Green Bananas
  • 2 Qt. Water


In a stock pot, add fish, onion, thyme, and salt. Cook the fish for about ten minutes. Mean while wash green bananas and then cut each banana into halves.

Next use a strainer to remove the fish from the pot before the pieces get separated. Add the rest of the ingredients to the pot, except the butter. Cook for another ten minutes then check to see if the green bananas are soft. If not, wait until they are and then add butter and fish. Simmer for another ten minutes.

Fish Soup

If you would like to make this into fish soup, do not remove the fish from the pot as stated earlier.

Add potatoes, spinners, cooking tomatoes, and noodles to the pot and let the the soup simmer until thick enough to your liking. Nowadays you can get fish soup packets from your favorite Jamaican grocery as well.

Add a pack and enhance the flavor of your Jamaican fish soup.

Serve in 8 oz cups.

Yah Mon!!!

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